The Mouse For Less

Walt Disney World

Current Code Discount
Restaurant Menus
Resorts
Dining
Parks
Tickets
Newsletter
Photo Gallery

Disney Cruise Line

Current Code Discount
News
Cruise Dates
Photo Gallery

Disneyland

Current Code Discount
Restaurant Menus
News
Resorts
Dining
Parks
Photo Gallery

Disney Savings

The Magic For Less Travel
Lodging Discounts
Transportation Discounts
Rental Car Discounts
MFL Group Discounts
Disney Guide Books

Community

MouseForLess Group
CruisesForLess Group
MFL Merchandise
Fairy Godparents
Chat
E-Cards
Photo Essays

Downloads

For Your Trip
For The Kids
Just For Fun
Desktop Calendar

Info

MFL FAQ
MFL Sponsors
Advertising Info
Link to Us

MFL Vault

Memories of MFL Past

 

 

Search our site


 

OrlandoVacation.com

Be Our Guest WDW Podcast

The Travelears Podcast

TourGuideMIKE

Passporter


Trip Planning > Walt Disney World > Dining > Menus > The Wave Lunch

The Wave
Disney's Contemporary Resort
Casual Dining


Menu Date: 02/09

Print: Full Page

Reviews

Attention TheMouseForLess List Members: We are still looking for restaurant menus, please help us by sending menus to menus@themouseforless.com. We appreciate all menus!


Located in Disney's Contemporary Resort, this new restaurant takes casual dining into the health-conscious 21st century. Guests enter the stylish new space on the first floor of the hotel through a brushed steel arch "tunnel" into The Wave's lounge, one of the largest at Walt Disney World Resort.

Restaurant Info: American, Breakfast, Lunch/Dinner A la carte, $$

Lunch Menu

Appetizers

Lettuce Wraps - Sauteed lamb and bay scallops with soy-rice wine vinegar sauce - $11.99

Lump Crab Cake - Pan-seared with crispy papaya slaw and balsamic glaze - $11.49

Seasonal Soup - With Chef's accompaniment - $7.99

Seasonal Mixed Greens - With spaghetti squash, edamame, flax seed, baby mozzarella, and red wine vinaigrette - $7.99

Avocado and Citrus Salad - With local greens and orange vinaigrette - $7.99

Navy Bean Soup - With smoked ham hock and crackling $6.49

Entrees

Spice-crusted Chicken Salad - With local greens, apples and crispy polenta croutons - $14.99

Seasonal Vegetable Stew - With multigrain rice - $17.99

Italian Chef Salad - Mixed greens tossed with red wine vinaigrette served with prosciutto, cappicola, provolone, salami and shaved parmesan - $14.99

Mediterranean Tuna Salad - Herb-crusted seared Ahi tuna with green beans, potatoes, roasted red peppers and olive toast - $16.99

Classic Reuben Sandwich - Grilled on grain bread and served with crispy papaya slaw or roasted potato wedges - $12.99

Angus Chuck Bacon Cheeseburger - Served on a multigrain roll with choice of papaya slaw or roasted potato wedges - $12.99

Vegetarian Sandwich - with grilled tofu, zucchini, eggplant, roasted red pepper and herb goat cheese served on grain bread - $11.99

Today's Sustainable Fish - with edamame stew served with cilantro chutney - $20.99

Sweet Temptations

Creamy Indulgence - $7.99
• Cheesecake with Raspberry Coulis
• Coconut Panna Cotta with Passion Fruit Drizzle
• Chocolate-Passion Fruit Mousse with Pecan-Olive Brittle

Decadent Flavors - $7.99

• Blueberry Compote with Yogurt Gelato
• Lemon Cornbread with Vanilla Panna Cotta
• Chocolate Mousse with Salted Caramel Sauce

Crisp and Crunchy - $7.99

• Vanilla-braised Pineapple Spears
• Almond-Pineapple-Raisin "Baklava"
• Zucchini-Carrot Cake with Vanilla Panna Cotta

Freshly Crafted Sorbets - $7.99

• Lemon-Basil Sorbet
• Pineapple Sorbet
• Strawberry Sorbet

Beverages

Organic Colombian Coffee - $2.19

Organic Specialties
• Espresso - $3.19
• Cappuccino or Latte - $3.69
• Cafe Mocha - $4.19

Whole Leaf Silk Sachet Hot Tea - $2.19
Organic Breakfast • Chamomile Blossoms • Long Life Green • Vanilla Rooibos • Lavender Earl Grey • Energy Tea • Monsoon Chai • Relax Tea

Bottled Waters - Evian & Perrier - $6.50 (serves two)

Selection of Wines, Dessert Wines and Cocktails, Ports, Draft Beer (including organic), Bottle Beer, and Specialty Cocktails

Pirate's Punch - Minute Maid Light Raspberry Lemonade served in a souvenir Pirate Cup with a glowing Tinker Bell or Captain Hook Clip-on Light - $6.49

Mega-Berry Smoothie - Raspberry puree and nonfat yogurt blended with Odwalla Berries GoMega, an excellent source of Omega-3 - $4.29

Supercharged Tropical Smoothie - a blend of tropical fruit juices, nonfat yogurt, and Odwalla Super Protein Original - $4.29

Milk Shakes - Chocolate, Strawberry or Vanilla - $4.29

** Menu and Prices are Subject to Change Without Notice **

spacer

Home Trip Planning Member Savings Community Downloads Information

Copyright 1999-2009 by The Magic for Less, LLC Disclaimer