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Trip Planning > Walt Disney World > Dining > Menus > The Wave Lunch

The Wave
Disney's Contemporary Resort
Casual Dining


Menu Date: 01/10

Print: Full Page

Reviews

Attention TheMouseForLess List Members: We are still looking for restaurant menus, please help us by sending menus to menus@themouseforless.com. We appreciate all menus!


Located in Disney's Contemporary Resort, this new restaurant takes casual dining into the health-conscious 21st century. Guests enter the stylish new space on the first floor of the hotel through a brushed steel arch "tunnel" into The Wave's lounge, one of the largest at Walt Disney World Resort.

Restaurant Info: American, Breakfast, Lunch/Dinner A la carte, $$

Lunch Menu

Appetizers

The Wave Appetizer for Two
Pepper-seared Tuna on a bed of Napa Cabbage Slaw with Chicken-filled Summer Rolls - $14.99

Five- Spice Chicken Lettuce Wraps
Water Chestnuts, Shiitake Mushrooms, and Soy - $9.49

Lump Crab Cake
Pan-seared with Napa Cabbage Slaw and Ginger-Tartar Sauce - $11.49

Pear and Midnight Moon Cheese Salad
With Arugula, Frisee, Watercress and Aged Port Vinaigrette - $8.49

Avocado and Citrus Salad
With Local Greens and Orange Vinaigrette - $7.99

Seasonal Soup
With Chef's accompaniment - $7.99

Black Bean Chili
With Port Tenderloin and Jalapeno Corn Muffin - $6.99

Entrees

Spice-crusted Chicken Salad
With Local Greens, Apples and Crispy Polenta Croutons - $14.99

Mediterranean Tuna Salad
Herb-crusted Seared Ahi Tuna with Green Beans, Potatoes, Roasted Red Peppers and Olive
Toast - $16.99

Seasonal Vegetable Stew
With multigrain rice - $17.99

Classic Reuben Sandwich
Grilled on Grain Bread and served with Napa Cabbage Slaw or Roasted Potato Wedges - $12.99

Today's Sustainable Fish
With Edamame Stew served with Cilantro Chutney - $20.99

Italian Chef Salad
Mixed greens tossed with Red Wine Vinaigrette served with Rrosciutto, Cappicola, Provolone, Salami and Shaved Parmesan - $14.99

Angus Chuck Bacon Cheeseburger
Served on a Multigrain Roll with choice of Napa Cabbage Slaw or Roasted Potato
Wedges - $12.99

Grilled Chicken Breast Sandwich
With Arugula, Tomatoes, and Goat Cheese-Herb Spread on Multigrain Bread - $13.99

Vegetarian Sandwich
With Grilled Tofu, Zucchini, Eggplant, Roasted Red Pepper and Herb Goat Cheese Served on Grain Bread - $11.99



Sweet Temptations

Creamy Indulgence - $7.99
• Cheesecake with Raspberry Coulis
• Coconut Panna Cotta with Passion Fruit Drizzle
• Chocolate-Passion Fruit Mousse with Pecan-Olive Brittle

Decadent Flavors - $7.99
• Blueberry Compote with Yogurt Gelato
• Lemon Cornbread with Vanilla Panna Cotta
• Chocolate Mousse with Salted Caramel Sauce

Crisp and Crunchy - $7.99
• Vanilla-braised Pineapple Spears
• Almond-Pineapple-Raisin "Baklava"
• Zucchini-Carrot Cake with Vanilla Panna Cotta

Freshly Crafted Sorbets - $7.99
• Lemon-Basil Sorbet
• Pineapple Sorbet
• Strawberry Sorbet

No Sugar Added Desserts - $7.99
• Chocolate-Mint Mousse
• Fresh Berries with Panna Cotta
• Vanilla Bean Creme Brulee

Beverages

Organic Colombian Press Pot Coffee
"Mesa de los Santos" is produced in Los Santos in Eastern Columbia. This well-balanced Colombian Estate Coffeeis shade-grown, certified organic, and bird-friendly. This medium-bodied coffee has a sweet caramel start with lasting chocolate notes - $6.29

Organic Specialties
• Espresso - $3.39
• Cappuccino or Latte - $3.89
• Cafe Mocha - $4.39

Coffee or Whole Leaf Silk Sachet Hot Tea - $2.19
Organic Breakfast • Chamomile Blossoms* • Long Life Green • Vanilla Rooibos* • Lavender Earl Grey • Energy Tea* • Monsoon Chai • Relax Tea*

*No Caffeine

** Menu and Prices are Subject to Change Without Notice **

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