Delicious Disney Dishes – Veggie Tater Casserole from Flo’s V8 Cafe

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Veggie Tater Casserole at Flo's V8 Cafe

It's so chilly out, so tonight I want to make some good, old comfort food! Something that sticks to the ribs. So, I thought it would be perfect to try the Veggie Tater Casserole from Flo's V8 Cafe found in Cars Land at Disney California Adventure. The dish is sort of like a Shepard's or Cottage Pie, but all vegetarian! It sounds so yummy!

Ingredients

• 3/4 cup bulgur wheat
• 1 tablespoon extra virgin olive oil
• 2/3 cup diced onion
• 1 teaspoon minced garlic about 2 small cloves
• 2/3 cup diced zucchini
• 2/3 cup diced yellow squash
• 1/2 cup diced red bell pepper
• 2 1/2 cups vegetarian sausage crumbles
• Coarse salt and freshly ground black pepper to taste
• 4 cups prepared mashed potatoes
• 6 deli-style slices cheddar or 3/4 cup shredded cheddar

Instructions

• Place bulgur in a large, heatproof bowl and cover with boiling water.
• Set aside for 15 minutes, drain excess water, and set bulgur aside.
• Preheat oven to 400°F.
• Heat oil over medium heat in a large sauté pan.
• Add onions and cook until translucent, about 2 to 3 minutes.
• Add garlic and cook until fragrant, 30 seconds to 1 minute.
• Increase heat to medium-high and add zucchini, squash, and peppers.
• Cook, stirring often, about 3 to 4 minutes.
• Stir in sausage crumbles and cook until heated through, about 3 minutes more.
• Add bulgur to pan, stirring to combine. Season with salt and pepper.
• Pour mixture into a 9×9 baking dish, packing firmly with a spatula.
• Spread mashed potatoes over mixture, then top with cheddar.
• Bake 10 to 12 minutes, or until cheese is bubbling and light brown at the edges.
• Let cool 3 to 4 minutes, then cut into squares and serve hot.

It’s so chilly out, so tonight I want to make some good, old comfort food! Something that sticks to the ribs. So, I thought it would be perfect to try the Veggie Tater Casserole from Flo’s V8 Cafe found in Cars Land at Disney California Adventure. The dish is sort of like a Shepard’s or Cottage Pie, but all vegetarian! It sounds so yummy!

Veggie Tater Casserole
Flo’s V8 Cafe – Disney California Adventure

3/4 cup bulgur wheat
1 tablespoon extra virgin olive oil
2/3 cup diced onion
1 teaspoon minced garlic (about 2 small cloves)
2/3 cup diced zucchini
2/3 cup diced yellow squash
1/2 cup diced red bell pepper
2 1/2 cups vegetarian sausage crumbles
Coarse salt and freshly ground black pepper, to taste
4 cups prepared mashed potatoes
6 deli-style slices cheddar or 3/4 cup shredded cheddar

1. Place bulgur in a large, heatproof bowl and cover with boiling water.
2. Set aside for 15 minutes, drain excess water, and set bulgur aside.
3. Preheat oven to 400°F.
4. Heat oil over medium heat in a large sauté pan.
5. Add onions and cook until translucent, about 2 to 3 minutes.
6. Add garlic and cook until fragrant, 30 seconds to 1 minute.
7. Increase heat to medium-high and add zucchini, squash, and peppers.
8. Cook, stirring often, about 3 to 4 minutes.
9. Stir in sausage crumbles and cook until heated through, about 3 minutes more.
10. Add bulgur to pan, stirring to combine. Season with salt and pepper.
11. Pour mixture into a 9×9 baking dish, packing firmly with a spatula.
12. Spread mashed potatoes over mixture, then top with cheddar.
13. Bake 10 to 12 minutes, or until cheese is bubbling and light brown at the edges.
14. Let cool 3 to 4 minutes, then cut into squares and serve hot.

Happy Cooking!

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